Into My Thoughts

Into My Thoughts

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Into My Thoughts
Into My Thoughts
I’m Talking to My Daughter About My Therapy

I’m Talking to My Daughter About My Therapy

And Here's Why

Heidy De La Cruz's avatar
Heidy De La Cruz
Mar 08, 2024
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Into My Thoughts
Into My Thoughts
I’m Talking to My Daughter About My Therapy
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Photo by Marcel Strauß on Unsplash

In January, I published here about my struggle to accept my recent PTSD diagnosis. And now, I finally started therapy for it. It’s been an emotional rollercoaster, to say the least, but I keep focusing on the bigger picture, which is to understand my triggers and get better. If I don’t do the work now, the same cycle will continue, and I’m over that. I want to move forward.

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