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Are Your Friends of the Same Ethnic Background as You?
If No, Why Not?
May 13
•
Heidy De La Cruz
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Are Your Friends of the Same Ethnic Background as You?
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How Was Rest Mirrored for You?
My therapist asked this question during one of our sessions. I cannot remember what the topic was, but I remember this question, and it made me reflect…
May 6
•
Heidy De La Cruz
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How Was Rest Mirrored for You?
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April 2024
Am I Enough?
I am enough. So why don’t I feel enough? The scripts and messages told to me said I wasn’t enough. Made me believe I’m not enough. But I am enough. I…
Apr 29
•
Heidy De La Cruz
2
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Am I Enough?
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The Storms Make Us Stronger
They Do Not Define Us
Apr 22
•
Heidy De La Cruz
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The Storms Make Us Stronger
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Be Mindful Of Who You Follow On Social Media
The internet has changed the way we consume information. It has also changed the way people become famous or have a “platform.” You’ve heard the term…
Apr 15
•
Heidy De La Cruz
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Be Mindful Of Who You Follow On Social Media
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Start With Welcome
Book Review
Apr 8
•
Heidy De La Cruz
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Start With Welcome
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What Have You Had to Unlearn?
We Should Always be Unlearning and Relearning!
Apr 1
•
Heidy De La Cruz
2
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What Have You Had to Unlearn?
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March 2024
The Importance of Integrity
Because of the one you cannot lie to
Mar 25
•
Heidy De La Cruz
1
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The Importance of Integrity
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Benefits of Walking
And Things I've Noticed Since I Started Walking
Mar 18
•
Heidy De La Cruz
4
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Benefits of Walking
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How to Have a Growth Mindset
Versus a Fixed Mindset
Mar 11
•
Heidy De La Cruz
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How to Have a Growth Mindset
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I’m Talking to My Daughter About My Therapy
And Here's Why
Mar 8
•
Heidy De La Cruz
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I’m Talking to My Daughter About My Therapy
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Imposter Syndrome Will Not Hold Me Back
Don't Let It Hold You Back Either
Mar 4
•
Heidy De La Cruz
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Imposter Syndrome Will Not Hold Me Back
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